Plantar fasciitis happens to be an issue affecting millions of people worldwide. The problem with this condition is partly because most people are not even aware of it. The instant you feel some pain in your foot area or heel, don’t presume it to be only due to exhaustion. Go see a doctor as this could be a symptom of plantar fasciitis that needs to be treated.
Plantar fasciitis has the tendency to be caused by shoes that are ill-fitting, being obese, or from excessive exercise periods. Constant tension on plantar fascia ligaments is a reason why athletes are predisposed to this condition. The ligament is eventually torn and this results to some biting and shooting pain in the heel of the foot. Now, what are the available options for plantar fasciitis treatment out there?
The most essential one available are footwear inserts which you can slip into your shoes and provide the needed support for your arch area and heel, which is probably missing from your present selection of footwear. In its basic form, the inserts can be bought from your neighborhood drugstore reasonably cheaply. It would be best to speak to your doctor first before buying the cheap options however since you probably will not get the treatment that you deserve. Your doctor is going to inform you straight away if these simple shoe inserts are sufficient to offer the support that you need to have. You can also order shoe inserts that are specifically designed to fit your feet and these are going to give you a level of support that much higher.
There are also night splints available for plantar fasciitis, which can as well be used, and these are almost boot-like in shape to cover the foot, ankle along with the lower leg section. They intend to stretch the ligament of the plantar fascia at night while the person is sleeping, which hopefully will be able to reduce pain when he/she wakes up. These night splints when used in conjunction with shoe inserts are likely to be very effective in treating this detestable condition.
Your doctor might also prescribe some anti-inflammatory medication if your condition is more serious to minimize the swelling as well as alleviate your pain. In a few severe cases, doctors often prescribe steroids. For people suffering from the worst variant of plantar fasciitis, surgery can be an option is it is going to be the best treatment option as recommended by your physician. This option is the last one the doctor is going to take for cases that are very extreme.
There are really some plantar fasciitis treatment solutions out there that are helpful for your condition.